What is Biodynamic Craniosacral Therapy?
Biodynamic Craniosacral Therapy (BCST) is a gentle hands-on therapy that engages the body and nervous system to support balance, regulation and wellbeing. Its holistic nature can make it hard to define. In one word, I would define it as "potential". During a session, a relational dialogue takes place between the practitioner and client, creating a space for the body's innate intelligence to emerge and better support health at its most primordial level. Together, your life experiences - from physical injury to everyday stress - are met in your body, making way for new, improved, possibilities. Click below for further explanations of some key concepts of BCST.

Experiencing BCST
What happens in a session?
Sessions take place fully clothed, lying on a massage table. It is possible to remain seated if this allows greater comfort. Using gentle, still contact, I place my hands on different areas of the body, often at the head, ankles and back. I listen to the subtle movements and responses within your system. There is no fixed protocol: each session unfolds according to what is present for you that day.
Sessions last approximately 50 minutes. During the first session, I will take a short case history before we start. Aside from this, there is no need to talk or explain - your body will do this for you! Equally, you are welcome always, to share any sensations that may arise during a session or ask any questions.
During a session, you may experience changes in sensation, temperature, breathing or more simply in what we call "felt-sense". Most commonly, clients report feeling deep relaxation, curiosity and awe for their bodies, and a sense of wholeness. These sensations, and any shifts that occur, may be felt long after the session has ended.


